1: 1. Artichokes: Packed with fiber, artichokes support digestion and promote a healthy gut. Enjoy them steamed or grilled for a delicious and nutritious meal.

2: 2. Broccoli: Loaded with fiber, broccoli aids in digestion and keeps you feeling full. Add it to stir-fries or salads for an extra nutrient boost.

3: 3. Brussels Sprouts: These mini cabbages are rich in fiber, aiding digestion and supporting a healthy weight. Roast or sauté them for a tasty side dish.

4: 4. Avocado: Besides being creamy and delicious, avocados offer a good dose of fiber. Enjoy them sliced on toast or in salads for a satisfying meal.

5: 5. Spinach: With its high fiber content, spinach promotes digestive health and contributes to weight management. Use it in salads, smoothies, or cooked dishes.

6: 6. Lentils: Packed with fiber and protein, lentils are a perfect addition to a balanced diet. Incorporate them in soups, stews, or as a side dish.

7: 7. Peas: These small green wonders provide ample fiber, supporting digestion and gut health. Enjoy them in soups, stir-fries, or as a vibrant side.

8: 8. Carrots: Not only are carrots rich in fiber, but they also offer numerous health benefits. Enjoy them raw as a snack or add them to your favorite dishes.

9: 9. Sweet Potatoes: Bursting with fiber, sweet potatoes nourish the body and promote gut health. Bake or roast them to perfection for a delicious meal option.

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